We offer much more than fitness classes!
Wherever you are in your wellness journey, you have a place here.
Personal Fitness Coaching
VIRTUAL AND IN-PERSON OPTIONS!
Whether your goal is to feel strong at your next race or at life's race, losing weight or recovering from an injury, find your individual fitness place or your fitness place with a buddy with encouraging, empathetic personalized coaching.
Wellness and Stress Coaching
VIRTUAL AND IN-PERSON OPTIONS!
For individuals, groups, or entire companies, our professional wellness or stress management coaching can help you take yourself or your organization from "Point A" to "Point B".
Center Circle Dance Academy
[ info coming soon ]
Twigs Preschool
[ info coming soon ]
Speaking, Writing, Expos
VIRTUAL AND IN-PERSON OPTIONS!
Roy is an experienced speaker and presenter, and published columnist, and would love to share with your group, event, or "lunch & learn." Fitness, wellness, stress, endurance sport, functional fitness, firefighter health topics or general health topics... just ask!
Roy Smalley
Personal or Semi-Private Fitness Training ● Group Fitness Classes ● Stress Management Coaching ● Wellness Programs ● Speaking, Expos, Lunch & Learn Events
Connect with me or my social accounts at www.roysmalley.us
Kari Smalley
Yoga ● Pilates ● Barre Fitness ● Twigs Preschool ● Ballroom Dance ● Center Circle Dance Academy